Basic Meditation Tools Video
These tools will help you to find your true connection with self and spirit. They will help you in creating peace for yourself, by shifting emotional states and releasing blocked energy. They will help you to manage your own energy and your relationship to the energies of others around you. Practicing these tools over time will increase your awareness, and help you to connect with higher realms of information, love, and support. This greater awareness will also help you to find your own answers within.
In this two part Meditation series we will:
- Learn grounding techniques that help you to connect to Mother Earth, and release any energies that no longer serve you
- Master the Gold Sun exercise to renew and replenish your energy
- Run Earth and Cosmic energy to connect more with deeply with your authentic self, balance your energy, and raise your vibration
- Create a safe boundary for your own personal energy field, helping you to emit a high frequency that can help you to hold a vibration of calm, happy, and peaceful without matching the pain, fear, and chaos around you.
- Learn how to feel and connect with the aura
- Use roses to to release unwanted energies, clear pain, and raise your vibration
- Begin to open up and nurture a space that assists you in connecting with your higher self, your soul purpose, and living your truth
In Part 1: Learn the first 3 basic tools
- Grounding to help you to connect to Mother Earth, releasing any energies that no longer serve you
- Gold Sun exercise to renew and replenish your energy
- Run the Earth and Cosmic energy to connect more with deeply with your authentic self, bringing the wisdom and healing from the higher realms into the physical body, where you can benefit from it on practical levels – balancing the heaven and earth within you
- At the end of the session, I will lead you through a mediation that brings everything together
- It is recommended that you practice these tools a handful of times before moving onto the Meditation tools part 2 video
In Part 2: Add on to your basic tools, and begin to practice a meditation that integrates all of the pieces
- Center of the head– the place of the ‘witness’ in meditation practices – where you begin moving out of reaction and into choice
- The protection rose, which helps you to learn how to feel and connect with your own personal space (the aura) while creating a safe boundary for your own energy field, helping you to emit a high frequency that can help you to maintain a vibration that is happy or peaceful, without matching outside energy influences
- Sticky/working roses that help to clear unhelpful energy influences, transform pain, and raise your vibration
- At the end of the session, I will lead you through a mediation that brings everything together. As you practice, you will begin to create and nurture a space within, where you can connect with your higher self and your truth. And as you do this, you will begin to live the highest version of yourself.
Once you have practiced and are ready for the next level, you can explore the Youthing and Becoming Quantum video series below!
Youthing and Becoming Quantum Course Video
I have had so much interest from people about the Youthing and Becoming Quantum webinar, that I’ve downloaded the entire 3-part course in a video mp4 format. You can watch the full series at your own leisure, in the comfort of your home! Click on the button below for more information — explore the new energy paradigm, the latest information on DNA, tools for Youthing and effective ways for re-programming your body and your life.